Member-only story
How to do meditation for beginners
A simple beginner’s guide to the practice of meditation.
Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel. — John Welwood.
Meditation is a tool that can replenish our soul, alleviate stress, anxiety, depression, amongst many other great benefits. In this article, we’ll go over:
- Where to meditate.
- What you should do with your body.
- How to position your arms and legs.
- When you should meditate
- how long you should meditate.
WHERE YOU SHOULD MEDITATE
Okay, let’s start with where you should meditate.
Technically, you can meditate anywhere. But if you’re just starting out, a loud or crowded place wouldn’t be ideal. Most beginners preferred to meditate somewhere quiet and comfortable.
You can meditate sitting on the floor, in a chair, or even lying in bed. Although, I wouldn’t recommend the last option for beginners. It’s best to avoid the bed during this exercise.
Sit on a floor or a chair with your back straight, head facing forward. For the most part, will help you to stay alert. Now whether you chose to meditate on the floor or a chair, following these simple guideline can make a huge difference.
So what is a good meditator? The one who meditates. — Allan Lokos.
WHAT YOU SHOULD DO WITH YOUR BODY
As for what you should do with your body, the first thing you want to keep in mind is keeping your spine straight while maintaining a comfortable posture.
Relax your body. Stretch your neck and shoulders if you need to. Twist and turn your limbs before you settle down. That way, you may resist any further agitations or itches during your session.
