How to do meditation for beginners

A simple beginner’s guide to the practice of meditation.

Meditation provides a way of learning how to let go. As we sit, the self we’ve been trying to construct and make into a nice, neat package continues to unravel. — John Welwood.

Meditation is a tool that can replenish our soul, alleviate stress, anxiety, depression, amongst many other great benefits. In this article, we’ll go over:

• Where to meditate.
• What you should do with your body.
• How to position your arms and legs.
• When you should meditate
• how long you should meditate.

WHERE YOU SHOULD MEDITATE

Okay, let’s start with where you should meditate.

Technically, you can meditate anywhere. But if you’re just starting out, a loud or crowded place wouldn’t be ideal. Most beginners preferred to meditate somewhere quiet and comfortable.

You can meditate sitting on the floor, in a chair, or even lying in bed. Although, I wouldn’t recommend the last option for beginners. It’s best to avoid the bed…