Meditation is the Best Workout For Your Brain for this Reason
It warms and invigorates.
3 min readJan 12, 2022
“Meditation is to the mind what exercise is to the body — it warms and invigorates.” — John Thornton
Study shows, that each time we meditate, we increase blood flow to the prefrontal cortex of our brains — in the same way working out increases blood flow of the muscles.