The Root Chakra In a Nutshell

3 Ways to nourish and balance the Root Chakra

There is deep wisdom within our very flesh if we can only come to our senses and feel it. ~Elizabeth A. Behnke

The Root Chakra Also called the base chakra, is the foundation of the core energy center.

Known in Sanskrit as the Muladhara (pronounced moola-Dara). This chakra is your connection to groundedness, calmness, stability, harmony, and anchored in reality.

It is the foundational platform for everything we create in the physical world, where the flow of the universe’s energy enters you.

• Location: the root chakra locates at the base of your spine. It is your connection to the earth and your physical body.
• Traditional Color: Red.
• Element: Earth.
• symbol: A square within a circle and four lotus petals
• vibration or mantra: lam
• Key Benefits: Feeling grounded in your body and secure in life.
• Types of Intelligence: Instinctual, physical.

Root Chakra: In balance

When the root chakra is activated, you tackle new challenges and feel confident doing so. In addition, you’ll have a sense of stability and a…