A Simple Guided Meditation Practice for Beginner and Advanced

Keep your best wishes, close to your heart and watch what happens.

Photo by madison lavern on Unsplash

The more regularly and the more deeply you meditate, the sooner you will find yourself acting always from a center of peace. ―J. Donald Walters

New research shows, a simple daily practice of meditation helps people lose weight, quit a drug habit, and stay sober. What I’ve come to realized, our brains are remarkably adoptive to experience. Ask your brain to concentrate, and it gets better at concentrating. The benefits are priceless. In this step-by-step guide, we’ll walk you through a straightforward technique to free up stress, anxiety and other bodily tension. So, get comfortable and follow along.

Let’s begin:

Step 1.

• Find a quiet place where you’ll not be disturbed. Somewhere you can sit or lie down without interruptions for at least five and up to fifteen minutes.

Step 2.

• Get yourself in a comfortable position. Focus on letting go of the pressure of the day. Think of your intention: how do you want to feel afterward? If you’re feeling tense, rotate your shoulders a few times, lift them as high as you can before allowing them to sink back down.