The Benefits of Meditation
3 min readJul 22, 2021
A discipline to help maintain a well-balanced and healthy lifestyle.
Meditation helps you stay in a clear-headed state so that when challenges come at you, you can deal with them like a ninja — in a calm, thoughtful way.” — Ray Dalio, businessman
The benefits of meditation have been staggering. For example, doctors and psychologists have observed regular meditators can manage their cognitive…